It's a new year, and like many, you may be trying a new diet or meal program as part of your New Year's Resolution. Perhaps you are trying to add more vegetables to your diet, or maybe you are making a full shift to a vegetarian or vegan lifestyle. It may seem difficult, but pursuing a vegetable-based diet has never been easier, thanks to a wealth of delicious and healthy vegan and vegetable-based options.

When starting a new food program, it is important to make sure you are getting the nutrients your body needs. It is tempting to stick to salads and pasta, but we cannot live on these alone. One of the most challenging aspects of a vegetable-based or vegan diet is getting enough protein. For this, look to legumes. Beans and pulses, such as lentils and chickpeas, provide plenty of protein and energy for a healthy diet. Pair cooked legumes with fresh veggies, grains like rice or quinoa, and a bit of salad dressing for a meal that's healthy and satisfying. Cubes of Alexian vegetable pâtés add a savory note – Eggplant and Goat Cheese is a particularly delicious option.

Tofu is a great option for those cutting meat out of their diet. Alexian vegan pâtés are tofu-based, allowing them to showcase the fresh, earthy flavors of the vegetables, herbs, and spices we use. The Curry and Bell Pepper Vegan Pâté is light, fresh, and makes a delicious addition to a garden salad, and the Earthy Mushroom pairs very well with ancient grains for a savory flavor.